yoga classes focused on mindfulness

March for Mindfulness

Throughout the course of march, Petra Buttinger would like to dedicate her weekday classes to mindfulness, mental balance and emotional stability. Asana practice not only heals, strengthens and increases elasticity of the physical body, but greatly influences how we feel. In order to maintain a well functioning body and mind free of unhealthy behavioral patterns, …

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talleres de hatha yoga

Hatha yoga mini workshops

Welcome to these new  Hatha Yoga Mini workshops! They have been designed by Petra Buttinger for beginner yogis, as well as regular practitioners who wish to deepen their knowledge on traditional hatha yoga practices including and beyond asanas! ¿How are the Hatha Yoga Mini workshops? Every week a topic is picked and discussed in theory, …

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