Yoga para niños

La práctica de yoga puede beneficiar significativamente a los niños, tanto en el plano físico como en los valores que transmite.  En yoga no hay competición. El yoga enseña a los niños que sus cuerpos son diferentes y todos hacen cosas, todos están bien. No hay campeones en yoga, todos van aprendiendo a su ritmo …

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clase de yoga gratis

Yoga with Nayana

Stay fit and energetic with Yoga Join the first free class! On 30th November, 10 am to 11.30 am. here in Alma Zen. Nayana Rao She has her education both in Ayurveda and Yoga – Bachelor of Ayurveda Medicine and Surgery, B.A.M.S., M. Sc. in Yoga and an MBA in Hospital Management. She has 30 …

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yoga classes focused on mindfulness

March for Mindfulness

Throughout the course of march, Petra Buttinger would like to dedicate her weekday classes to mindfulness, mental balance and emotional stability. Asana practice not only heals, strengthens and increases elasticity of the physical body, but greatly influences how we feel. In order to maintain a well functioning body and mind free of unhealthy behavioral patterns, …

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talleres de hatha yoga

Hatha yoga mini workshops

Welcome to these new  Hatha Yoga Mini workshops! They have been designed by Petra Buttinger for beginner yogis, as well as regular practitioners who wish to deepen their knowledge on traditional hatha yoga practices including and beyond asanas! ¿How are the Hatha Yoga Mini workshops? Every week a topic is picked and discussed in theory, …

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free classes of yoga, taichi and Courses demo

Open House – Saturday, January 28th 2017

Open House: taster classes for beginners Every now and again, we like to offer an Open House Day in which you can participate in classes for free. See the schedule below and choose your favourites. And don’t miss the presentation / demonstration of our Thai Massage course taught by Inspirales School! 09:00h Taichi with Aris …

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