workshop-yoga

Yoga workshop: Metamorphosis of the Spine

A workshop about backbendings with Natasha Moskaljov Saturday 30 April 2016, 10:00am The spine moves in many directions and each has its benefits and effects. In this workshop the focus will be on backbends. The primary goal of a backbend is to stretch the front of the body which we naturally do the least in …

Yoga workshop: Metamorphosis of the Spine Read More »